Hey there! My name is Kisha and like many of you that are visiting this blog today, I needed a lot of help transitioning from the Standard American Diet (SAD) to a Plant Based Diet (PBD). I started the process by cutting milk out of my diet about 18 years ago. From there I began educating myself by reading all types of books on health. During that time one book in particular that had a major impact on my life was Natural Cures They Don't Want You to Know About by Keven Trudeau. nd I created this blog to share resources and information about plant based foods and the vegan lifestyle so that men & women can take control of their health.